My 2 day ‘Introduction to Life Coaching’ with The Coaching Academy is now all done and I literally feel like my mind has opened up to a brand new way of thinking, living and being.
The day was split into two parts. During the first half of the day we looked at personal beliefs and what effect they have on our behaviour. In general, beliefs can be categorised in two ways: they either prevent from taking action or they empower us to take action. Most astonishingly, for many of the beliefs that we hold, we aren’t even aware that we have them as they are so deep-rooted and ingrained in us; in short, they are subconscious beliefs that have never (or rarely) been challenged during our lifetime.