Maintaining a higher vibration

Quite recently I’ve made the commitment to keep my vibration high. But what does that really mean? I would define that as maintaining a positive attitude, believing in myself and not allowing negativity to hold me back.

In the mornings I do my visualisations, affirmations and I also write in my journal. However, some days I can’t be bothered and I don’t really want to do it. But my morning routine makes me feel present, positive and excited about the day. And because of the commitment that I made to myself, I know in my heart that I can’t forgo it. Therefore, every day I make sure I get it done, instantly raising my vibration.

Whenever something bad happens or if things don’t go according to plan, I let it go and do not dwell on it.

For example, a few weeks ago I wanted to put some cash into my bank account. But on my way to the bank, the money must have fallen out of my pocket. I can’t lie I was shocked and annoyed. I was like “God, really?! You know I was just about to pay a bit of my rent with that money. What am I gonna do now? Nahhhh, in fact, what are YOU gonna do now?”

I took some deep breaths and reminded myself not to internalise my circumstances; I took that angry energy and threw it away. Far, far, far away. I said to myself someone who needed that money more would find it and put it to good use. I could work a little harder during the week and make double what I lost. Everything will work in my favour in the end.

I flipped the situation and turned it into a positive. I stayed in control of my emotions and the situation by keeping my vibration high.

This technique becomes easier over time because it’s all about habitual thinking.  The more I work at it, the more it becomes my default way of being and perceiving the world around me.

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Acting as if

Acting As If is a powerful technique for manifesting things into your life. It involves giving yourself the experience of what you want to have, do or be. Acting As If tells the mind that what you desire is possible to attain and that your dreams can exist right now.

For example, you could go for a ride in the car you want to purchase, visit apartments in the area in which you desire to live or even eat at restaurants you’d love to frequent one day.

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As an actor, I have to do it all the time. I have to play different people and create a new world for each character I want to embody. I change the outside world so that my mind and body believe that I’m someone different on the inside.

In my personal life I do a lot of travelling, and to be able to afford it all I do what I call “basic travel”. That means budget airlines (where you bring a packed lunch onboard), walking long distances pulling my luggage to avoid taxi costs and travelling overnight when tickets are much cheaper.

I can’t tell you how many hours I’ve spent in the last few years on a smelly coach only to get off with my neck dislocated in about 12 places!

That’s not what I really want for myself. I want to travel often for work and pleasure, and I want to do so comfortably. And why not, right? Why not love the travelling part as much as I love being at the destination? And why not make the experience more exciting and peaceful?

So, in order to create the belief that I could do it, I booked myself a first class train ticket from Glasgow to London last weekend. The journey was easy, stress-free, comfortable and it gave me a taste of the future. And this experience is a vision I can hold onto to strengthen my belief and desire for luxury travel.

Henceforth, I’m going to travel in style as often as I can. If that means saving up for a bit longer or working a little harder, so be it. I’m worth the effort.

Reading a book per week

It’s week 15 of the year and I’m about to start my 13th book. I’m really proud of myself for taking the time to find new books and for making reading a priority each day.

I started off quite slow in January, completing only 2 books. Well, technically 2.7 but I gave up on the last one as it was thicker than the Bible… Last month I read 5 books and I’m on track to finish 6 by the end of this month.

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Book review #5: You Are A Badass at Making Money (Master the Mindset of Wealth) by Jen Sincero

You Are A Badass at Making Money (Master the Mindset of Wealth) is a funny and engaging rulebook on how to live your best life, make a lot of money and not give a damn about your fears. The book teaches how to shift from a mindset of lack to one gratitude and positive expectation while maintaining a can-do attitude. I like Jen Sincero because she is totally honest, ballsy and is exactly what you’d want from an author with “Badass” in their book title.

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Jen was once broke. Broke af. She was living the struggle and for many, many years there seemed to be no way out. She didn’t begin to understand money until she was well into her forties. And as we know, by that time you’re expected have it all: house, car, home, family. Stress-free. Today, though, because Jen has done it all – not necessarily the way society dictates, but in her own badass way – she speaks with the utmost truth and brutal honesty.

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A lesson on g​ratitude

We often go round and round in circles in search of that big thing that’s going to fill our hearts with joy and bring us endless satisfaction.

I was listening to a podcast yesterday about living in the now. The host was saying that all we have is the current moment because the future doesn’t exist. Tomorrow never comes and we can only experience life in the present moment. And in order to fully live in the now, we have to have gratitude.

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Book review #3: Your Invisible Power by Genevieve Behrend

Your Invisible Power is a highly insightful, highly dense book that covers the process of visualising and manifesting in a lot of detail. I would describe the book as an honest and concise guide to cultivating the right mindset for manifesting exactly what you want in your life.

Although it is merely 22 pages long, the depth of the explanations and concepts demanded more time that I had imagined to get through it all. In fact, I found myself rereading certain paragraphs many times over to completely understand specific ideas. I’m writing this review having read the book twice.

Your Invisible Power - Genevieve Behrend

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Book reviews

I’m going to write book reviews on various personal development books once a fortnight. I love, love, love learning about personal development because it fills me with so much inspiration and motivation. I receive tons of wisdom and knowledge through these books because many of the authors are seriously accomplished people, and therefore I get to learn from them without having to make the same mistakes. Moreover, I think it’s a brilliant way to develop focus, clarity and discipline.

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Burning old habits

So as part of my study of Thinking into Results, I have to look at the results and outcomes in my life that I don’t want and correct them accordingly. Two specific things I wanted to change were:

1. I love biscuits. If I were heading to a deserted island, Oreos would probably be first on my essential’s list. Naturally, I have a big sweet-tooth. Thus far that hasn’t served me well.

2. Apart from cycling and dancing, I often can’t be bothered to exercise daily. It’s just not that fun and so I don’t do it.

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Thinking Into Results

A couple of weeks ago I started Thinking Into Results, a personal development programme with the Proctor Gallager Institute. The institute is run by Bob Proctor, a renown personal development guru, and Sally Gallager, a business entrepreneur.

The main point of the programme is to begin thinking about life in new ways. It’s about breaking old habits and putting in place new ones so that you can improve yourself and expand your potential. Essentially, you’re thinking big and developing the self-discipline to change habitual behaviours.

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