I’m going to write book reviews on various personal development books once a fortnight. I love, love, love learning about personal development because it fills me with so much inspiration and motivation. I receive tons of wisdom and knowledge through these books because many of the authors are seriously accomplished people, and therefore I get to learn from them without having to make the same mistakes. Moreover, I think it’s a brilliant way to develop focus, clarity and discipline.
So as part of my study of Thinking into Results, I have to look at the results and outcomes in my life that I don’t want and correct them accordingly. Two specific things I wanted to change were:
1. I love biscuits. If I were heading to a deserted island, Oreos would probably be first on my essential’s list. Naturally, I have a big sweet-tooth. Thus far that hasn’t served me well.
2. Apart from cycling and dancing, I often can’t be bothered to exercise daily. It’s just not that fun and so I don’t do it.
Usually, I’m an early riser and I prefer having a solid routine in place to kick start my day. However, last month I was pretty shaky.
A couple of weeks ago I started Thinking Into Results, a personal development programme with the Proctor Gallager Institute. The institute is run by Bob Proctor, a renown personal development guru, and Sally Gallager, a business entrepreneur.
The main point of the programme is to begin thinking about life in new ways. It’s about breaking old habits and putting in place new ones so that you can improve yourself and expand your potential. Essentially, you’re thinking big and developing the self-discipline to change habitual behaviours.
HAPPY NEW YEAR! WOOHOO! WE MADE IT!
I really feel it in my core that 2019 is going to be crazy incredible. Looking back on the last year, regardless of what happened around me, I always felt pretty good.
So, looking ahead now at this fresh start and new perspective, I’ve got 6 specific goals that I’ll be working on in 2019 to push myself further. Here we go!
- Set quarterly and monthly goals and review them daily.
- Keep a health journal
- Practice self-care
- Maintain a positive and optimistic attitude
- Learn Dinka
- Read a book per week
So what were my main objectives in 2018? Did I succeed or did I fail? Here’s my honest reflection on my goals for the year.
In 2018 I wanted to:
1. Learn to speak Dinka
2. Take weekly dance classes
3. Travel outside of Europe at least once
4. Develop my spirituality and faith
5. Be open, positive and optimistic
I’ve been reading some of the entries from my beginner days on WordPress way back in early 2015. I created my blog to talk about my goals and share my journey with absolutely anyone who’d care to listen!
In my earlier posts I was mostly focussing on getting into drama school and preparing for a solid career as an actor. Four years later, so much has happened in my life and so much has changed: some downs, but many, many, many more ups. Thankfully.
I’m so proud to say that my fighting spirit hasn’t left me. I’m still advancing in my acting career and my self-belief has never been stronger. Continue reading
I feel like I’ve been steaming ahead on this new path of personal development and entrepreneurship which is such a blessing. At this stage I have no doubt that I’m on the right path and let me tell you why.
I’m super, super, super happy. I get excited just thinking about some of the upcoming projects and events. For example, I just came back from a training day with the Coach Academy where I met loads of aspiring coaches, different ages, backgrounds and from different walks of life. Now that is cool. I left feeling grateful, optimistic and certain that I will get qualified real soon!
So next year I want to get my coaching business on the road and explore different business ventures.
I have a few plans with one of my best friends and we’ve already got exciting project ideas (top secret stuff!). But I guess to be fully prepared for whatever comes my way, I’m going to attend workshops, seminars and conferences on mostly business, but some on personal development too. Continue reading
This is my first time in the Middle East and Jordan is definitely one of the best places I’ve ever visited.
I touched down in the capital Amman on Sunday night and I’ll be here for a week in total. I’m staying at the InterContinental Hotel, a wonderful 5* hotel in the heart of the city centre. The little Arabic that I know has been super handy whilst navigating about and greeting people. Alhamdulillah!
I find that Jordanians are extremely friendly and hospitable which means learning about their country, culture and history is enjoyable. Amman is spread across quite a few steep mountains, so the landscape is really beautiful and looking down on the city from above is just magical.
Though I’m in Jordan for work, I’ve actually had quite a lot of free time which has turned this experience more into a holiday. Lucky me, ay!
On my first day I had a wander around the old city and the famous Al-Rainbow Street with lots of cafes, restaurants and shops. Life basically starts in the evening over here so that’s when you’d find most people out grabbing a bite to eat, socialising or doing a bit of shopping. The colourful street lights and shop windows also make Amman feel particularly vibrant and lively.
My second day was spent at the Dead Sea. It was about a 45 minute drive from the hotel, and on the way my driver Emad recommended we stop at a store called Black Iris Handicrafts which sells mosaics, carpets, art work, carvings, souvenirs and dead sea beauty products. Lots of great items for decorating my future dream home. (Fun fact: the Black Iris is Jordan’s floral emblem.)
On arrival at the Dead Sea I got a day pass to Dead Sea Spa Hotel & Resort for only 20JD (£23) which allows private access to the beach, pools and the hotel’s restaurant. The Dead Sea itself was a dream. Because the water is soooo salty, about 10 times saltier than normal sea water, your body just floats and it’s basically impossible to swim. So I just spent a long time floating about, enjoying the warm sunshine and living my best life.
Later on I gave myself a good scrub with mud found in the various pockets along the beach. They say that this mud is very good for the skin and health in general, and I can’t lie I was feeling fabulous afterwards.
In the afternoon I had a delicious meal at the hotel restaurant – I couldn’t recommend it enough. Jordanian food is great for vegetarians and vegans because it contains lots of fruits, healthy sauces, vegetables and grains – similar really to the mediterranean diet.
That evening I had some light snacks at the funky Books@Cafe in downtown Amman.
Day three was mostly spent discovering the history of Amaan. I had a guided tour of the Citadel where I learned about the making of the city, how different civilizations governed it, the ancient ruins, Jordan’s independence, and how the country has changed in modern times. My tour guide Faysal was a great photographer too so shout out to him for the cool photos.
Faysal went on to teach me about the Roman and Greek influence in Amman as we toured the Roman Amphitheatre. It’s about 95 steps to the very top and seats about 6,000 people. I can only imagine how electrifying it must have been to perform on that stage back in the day!
As sunset began so did the hustle and bustle of the city. Echos of the Adhan (islamic call to prayer) could be heard from all over and people came in great numbers to gather and pray at the King Abdullah I Mosque, the famous blue-domed mosque of Jordan.
Faysal took me to a street food stall where we bought falafel wraps and ate sugary Jordanian desserts.
I feel so lucky to be abroad (once again), experiencing a new culture, language and a different way of life. I can’t wait to see what else is in store this week.
Here are more pictures of the adventures so far.