I’m on Insta…

I’ve realised that one of my goals of the year – adapt a healthier lifestyle by exercising regularly and eating well – is more of an on-going thing, there’s isn’t really a destination. I’m learning how my lifestyle choices effect my mind and body not just today, but for the rest of my life.

So as part of my research I have been using Instagram. Prior to this I wasn’t a fan of insta at all – I had some very negative preconceptions about the social network and refused to even consider making an account. But now I can definitely say that I am devout user.

There are so many people on Instagram who try to share actual knowledge and discuss ideas, which makes it a great place to explore and learn. For me, that includes amazingly delicious recipes, unconventional ways of living, new artists, designers or even inventors.

Another incredible thing about it is that you can find so much positivity, inspiration and goodwill on there. It’s amazing seeing women helping, motivating and encouraging other women.

I’m a big fan of Brittne Babe. She posts at-home workout videos and healthy recipes for her followers. She encourages people to take control of their health and live their best life. And as you can see from her results below all her hard work has paid off!!

 

Brittne Babe: Before vs After

Until recently I hadn’t really thought much about how important it is help and motivate other women. In retrospect though, my close friends and I constantly try to elevate and support one another as much as we can, and it’s had a huge impact on all of our lives. We are each others’ cheerleaders and biggest fans, always there through the ups and downs.

This type of encouragement on a much larger scale would be magical.

I believe us ladies should continue to rise together, be brave enough to go beyond our limits, and never hesitate to pull up another sister along the way.

Check me out on insta here: @akucbol

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